Just for the day though, and yes I ripped that term from an article I read in Triathlete. So if I need to give credit ? I'll have to research that and give credit later.
My ride was awesome this a.m. and my lunch swim was effortless. Granted it wasn't very long but I turned my 4x200's into 4x 375's on the fly and never felt winded. I did change my pauses from 10 seconds to 20, but I thought it was worth it. Add on some warm up and cool down laps and that was a solid lunch.