took on the distance challenge but I missed out on Friday because I used it as a recovery day. Was able to put in just under 40 on the bike saturday a.m. with a real strong ride, picking up and pulling some riders along with sucking on to a STRONG triathlete who I tried to rotate with for about 5 miles. His average was about 26 mph and he was effortless.I never got a name and he never acknowledged weather he appeciated the work or not. Hopefully he was cool with it, he was rolling with i pod so ?? Anyways I'm taking my 10 year old to the movies and hope to get in a good run tonight. II will likely fall short of 50 miles, but stranger things have happened and I'm feeling strong again so will see. Oh I did get in in core training session yesterday too.
diet is still good and energy is up.