I have no real time splits as of yet, I really have just started truly watching run ,swim and bike times, but I'm sure I'll be more diligent this month.
I have my eye set on two sprints and surely a 5k or 10k before the year ends. I'll let you know when there set and inked.
I'm still 5'9":-)
weight pre ride this a.m. 212 lbs.
reserve wardrobe is already starting to shows signs of life !!