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Wednesday, September 15, 2010

just had to run today

I blew off my plan today for the 15 mile small ring spin on the bike and opted for a shorter run on a 3.4 mile out and back I do. Had my best mile to date out of the gate with and 8:26, slow I know but pretty good for me. I ran the last 2.4 in just over 9 minute miles, I think. I don't quite have the pause and restart function down on this watch yet. and I got held up at a light on the way back in. All in all, felt pretty decent for a guy with hairy legs still :-). And It's still a PB..

Fly out at 3 today for mid west, hope you guys have great races with some PB     


  1. Hairy legs are where it's at. Enjoy your trip.

  2. Ah yes the trip. In count down mode now T MINUS 3 hours. Looking forward to see my pops.

  3. Have a good trip. Ignore Kovas. Shaved legs are West Coast. He left years ago. Chicago I think.

  4. Good idea, for me running is essential to a daily lives of a runner...:D