I blew off my plan today for the 15 mile small ring spin on the bike and opted for a shorter run on a 3.4 mile out and back I do. Had my best mile to date out of the gate with and 8:26, slow I know but pretty good for me. I ran the last 2.4 in just over 9 minute miles, I think. I don't quite have the pause and restart function down on this watch yet. and I got held up at a light on the way back in. All in all, felt pretty decent for a guy with hairy legs still :-). And It's still a PB..
Fly out at 3 today for mid west, hope you guys have great races with some PB