So I totalled my swim,bike and run miles for August and all the not huge I was quite pleased concidering its been over a decade that I have focused on real training. It was also pleasing to see the mileage increases after only a couple of weeks.
Swim - 7775 meters or 4.83 miles
Bike - 217 miles
Run - 19.6 miles
amazingly, I have already swam( with todays swim included) 4150 meters in September up to 9-8 with 3 unavoidable off days. Have rode only 33, but that will increase drasticly. And ran 11.6 miles in only 3 runs .
In fact had at PB of 9.30 mpm in 3.2 k run this a.m.- the first time I did this run 6 weeks ago I averaged approx 10.4 mpm.
SO I SAY HELL YEAH !