As I said I would, I hit the pool today at lunch for my first swim work out in almost two weeks on top of my recent trip and lack of real nutrition. I was flat and struggled through every stoke. I did eek out 1050 meters but it was pathetic and recovery between 250 meter intervals were sad.
I have comfirmed and signed up for Big rock tri on Oct 16th, so I should be consistant with work outs and diet from here on out. I'll keep you posted.