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Wednesday, September 15, 2010

just had to run today

I blew off my plan today for the 15 mile small ring spin on the bike and opted for a shorter run on a 3.4 mile out and back I do. Had my best mile to date out of the gate with and 8:26, slow I know but pretty good for me. I ran the last 2.4 in just over 9 minute miles, I think. I don't quite have the pause and restart function down on this watch yet. and I got held up at a light on the way back in. All in all, felt pretty decent for a guy with hairy legs still :-). And It's still a PB..

Fly out at 3 today for mid west, hope you guys have great races with some PB     

4 comments:

  1. Hairy legs are where it's at. Enjoy your trip.

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  2. Ah yes the trip. In count down mode now T MINUS 3 hours. Looking forward to see my pops.

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  3. Have a good trip. Ignore Kovas. Shaved legs are West Coast. He left years ago. Chicago I think.

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  4. Good idea, for me running is essential to a daily lives of a runner...:D

    zbsports

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