And yes I ate 5 of them last night :-( . And everyone of them where excellent. I tell you one thing it was very easy to get up and get my morning run in today.
5 cookies has got to be some kind of motivation. Good or bad. It could have been worse I could have crumbled the peanut butter ones up in Vanilla bean ice cream. YEAH THAT'S RIGHT I SAID IT. I'm not proud, but I'm honest.
And I did say could have, not did. Jeez, don't judge.
I am still encouraging here and outside of here on a regular basis http://www.enduranceathleteproject.com/ . This was created by a great guy, with absolute great intentions for people that want to be great. And greatness comes and shows in many forms.
Lunch swim yesterday at 1000 meters 4x250's was supposed to be no less than 1600 and closer to 2000 meters.
I for once got
Somehow they thought it was o.k. to stay at one end of the pool and swim laterally across the pool. Which I would be more than o.k. with except for they would still be there as I was coming in for a wall turn. I may also be a little more forgiving if a swam 50 meter intervals, but my intervals are no less than 200's right now except warm up and cool down laps. I have to stuff quite a bit of swim into a semi short period.
So anyways, I finished the 1000 and just hopped out, no cool down at all. Grabbed my gear and sat in the sauna for 5 minutes before showing to get my head straight.
Today was a morning run at a faster pace, not quite tempo but it was quick enough to breath hard and feel some leg burn. 3.4 miles at 31:13. Shaved, showered, egg white omelet and at work before 7:45. :-)