From today until race day OCT 16th. I will eat as clean and portion controled as at all possible. I really feel I can approach this race with a fun and yet serious demeanor. I figure if I'm putting in the miles and time, I might as well see how well I can do as a persnal goal. So there will be very little if any slips and cheat meals. And I will stay as close to if not spot on to my training rotation as possible. Real life issues permiting.
Today is a run /swim double day.
This a.m. run was short 3.4 miler at decent pace. I ran it in 31 flat, which is 9.1 mm. I felt confident, not over reved but slightly pushing it.
lunch will be pool swim - 2x100 warm ups. 2x300 with 10 second rest. 2x100 and 2x50 cool down.